Your Guide To Healthy Living, Fitness & Wellbeing
Most of your health problems can be managed by your primary care physician, but there are certain medical issues that may require the expertise of a cardiologist, a doctor with specialized training in heart-related care. Cardiologists are nearly always board certified, and these specialists can be found through your general practitioner, local hospital, or your […]
When you head into a boardroom presentation or an interview for a new corporate job, there is often an expectation of how you should dress and look. Your image can affect your job opportunities, and although this is an incredibly outdated way of thinking and rigid policies need to be done away with, there […]
01/7Health benefits and Culinary uses of Plum Plum, also known as Aloo Bukhara, is a beautiful colored fruit that belongs to the Rosacea family. Rosacea also includes fruits like peaches and almonds. Usually, plum comes in different colors and sizes but the most common color is red. It tastes great when enjoyed fresh and is […]
01/6These healthy foods are actually unhealthy for you As the craze for switching to a healthier lifestyle is mounting up, picking healthy food options is equally important. With more people demanding healthier food substitutes, the market is buzzing with all types of diet-friendly and healthy food options. From flavoured yogurt and granola to diet coke […]
Trigger warning: Different elements of disordered eating and exercise addiction are discussed in this piece. “Complimenting someone on their weight loss can be as harmful as complimenting someone on their weight gain,” wrote Demi Lovato on Instagram Stories in a post discussing recovery from eating disorders. “If you don’t know someone’s history with food, please […]
Best: Dahlias Rich and dynamic in shape, pollen-free dahlias (make sure you clarify with your florist as some dahlias do have pollen) are a great option. Not only are they gorgeous, they're perfect for a couture look with drama and texture. Worst: Chrysanthemums Chrysanthemums, also known as mums, come in a variety of looks (long […]
The majority of cooking starts with pantry ingredients, so it's important to keep your pantry cupboards filled with the staples that make healthy eating simple. With the right ingredients on hand, grocery shopping is simplified and healthy choices are always available. All you need is the addition of fresh vegetables and a protein, if desired, […]
