Your Guide To Healthy Living, Fitness & Wellbeing
Chronic diseases are the leading cause of ill health in developed countries and a major public health issue. They affect almost 30% of the US population and are the cause of 76% of all healthcare costs incurred by elderly adults and their families. Indeed, the Centers for Disease Control and Prevention classifies obesity as an […]
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Give your look an edgy vibe with a septum piercing. You can rock it with a classic ring, an easily hidden horseshoe, or a fancy design. However, before you take […]
Credit: Kate Sears Are you celebrating a health-conscious dad this year? These 22 recipes are sure to delight him, and each will prove that the grill is one of your greatest allies when it comes to smart eating. Start Slideshow Credit: Christopher Testani Healthy eating is such a large category that it’s best to break […]
Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long […]
If you've ever tossed and turned in bed because you felt like you were overheating, you might be a "hot sleeper." These night sweats may have more to do with physiological reasons than environmental ones, but that doesn't mean that there aren't things that you can change in and around your bed to give you […]
Surfer’s hair appeals to men of all ages who want a look defined by its tousled, windswept appearance. The hairstyle was first popularized by surfers in the 50s, with disheveled or messy locks, as though they have just walked off the beach. Even if you aren’t hitting the waves, there is mass appeal for […]
Just when you’d wrapped your head around the dreaded “maskne”, a new mask-related problem has rolled into town – and it goes by the name of “mask mouth”. A blanket term that refers to the state of our oral health now we’re wearing protective face masks over our mouths and noses most of the time, […]
