Your Guide To Healthy Living, Fitness & Wellbeing
We all know that for a healthy beginning of the day, it is important to have a nutritious and filling breakfast, as it gives the much-needed kick of energy to keep us going throughout the day. And when it comes to the life of an athlete, a healthy breakfast is undoubtedly, the most important meal […]
When it comes to healthy living, regular workouts, eating green vegetables and fruits are a few key ingredients that can make a lot of difference. If you are living in the UK, adding these ingredients to your life can now make you earn rewards from the government. According to the latest reports, the British government […]
The holy month of Sawan/Shravan is dedicated to Lord Shiva. According to the Hindu calendar, this year the month begins on July 25 and ends on August 22. It comes after Aashad month and it is considered as an auspicious month during which devotees observe fast on every Monday (Somvar) and pray to Lord Shiva […]
01/6Relation between sugar and fatty liver Are you also someone craving sugar all the time? If yes, then beware as it can cause some severe health issues. According to a recent study, a team of researchers from IIT Mandi has identified the underlying biochemical relationship between the consumption of excessive sugar and the development of […]
01/7Kokum and its health benefits When it comes to summer drinks, we often talk about fruit shakes and fresh juices of watermelon, oranges and more. But there is one Indian berry that is often neglected and that is Kokum. Kokum is a purple coloured berry which is indigenous to western coast of India and is […]
Sip on an offbeat infusion this seasonWho says all the food trends happen only with coffee? There’s a lot of innovation happening when it comes to tea, too. Your daily cuppa is no longer about just white, black, organic or herbal. It’s grabbing attention on social media for its fun avatars. Tea connoisseur Radhika Batra […]
01/6Purple colour fruits and vegetables which are a must-try Purple fruits and vegetables are in trend not because of their aesthetically pleasing colour but health benefits. Yes, it’s super true that these foods are delicious and nutritious for your body. You can’t miss out on these fruits and vegetables; they are a great addition to […]
01/3Why should you avoid storing peeled onions in your fridge? Onion is an inseparable part of our day-to-day cooking! From adding a unique flavour and texture to curries and stews to accentuating the taste of salads to adding a twist of taste to exotic delicacies, onions simply add soul to any delicacy. However, their distinct […]
01/8COVID-19: Foods you must eat to recover fast What should you do, if you test positive for coronavirus? The second wave of pandemic has made us vulnerable to the life-threatening effects of COVID-19 so much so that it has been an awakening for most of us to build our immunity and strengthen the body’s ability […]
