Your Guide To Healthy Living, Fitness & Wellbeing
The ’80s were an iconic decade for fashion and style. Today, elements of the era are back – including many hairstyles for men. From the majestic mullet to wild curls and bleached blond punk looks, the ’80s offers a wide variety of inspiration for your hair. Check out these modern takes on the retro […]
These days, clean-shaven is no longer the only way to look well-groomed. Stubble may still have a rugged feel but instead of scruffy and sloppy, it’s now considered sophisticated and stylish. When done right, stubble can enhance your features, define your jawline, and create a mature and masculine appearance. On top of that, it […]
by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all […]
It's a nutrition powerhouse, cauliflower is packed with key vitamins and minerals including vitamin C, potassium and folate. It's also a good source of choline, a B vitamin known for its role in brain development. Yes, cauliflower is a food you should keep in rotation and eat at least on a weekly basis. Substituting cauliflower […]
From Flying Dosa to Bahubali Dosa, social media has made us witness many variations of this South Indian delight that tastes best with sambhar and coconut chutney. The concept of fusion food has also made us witness Chocolate Dosa and Schezwan Dosa, which are far away from the traditional taste of this delicacy that is […]
I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to […]
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. […]
