Your Guide To Healthy Living, Fitness & Wellbeing
Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak and we are reduced to sweaty puddles of our former selves, fantasies of cooler environments start to consume us. But would you actually try submerging yourself in an ice bath? You may know of Wim Hof through […]
Nowadays, many countries, such as the U.K and the United States, are in the thick of fighting COVID-19. It’s an infectious disease that can be transmitted from person to person through respiratory droplets produced when an individual talks, sneezes, and coughs. When a person contracts the virus, they’ll start to suffer from mild to severe […]
We all know that for a healthy beginning of the day, it is important to have a nutritious and filling breakfast, as it gives the much-needed kick of energy to keep us going throughout the day. And when it comes to the life of an athlete, a healthy breakfast is undoubtedly, the most important meal […]
written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training. Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]
A rare positive to emerge from the past year is a wave of hi-tech wellness innovations for use at home. Welcome to the future! Clear the air Dyson Purifier Hot & Cool Formaldehyde £599.99DysonShop Now Dyson’s commitment to improving at-home air quality has gone up a level. Along with purifiers updated to capture 99.95 per […]
When it comes to healthy living, regular workouts, eating green vegetables and fruits are a few key ingredients that can make a lot of difference. If you are living in the UK, adding these ingredients to your life can now make you earn rewards from the government. According to the latest reports, the British government […]
The holy month of Sawan/Shravan is dedicated to Lord Shiva. According to the Hindu calendar, this year the month begins on July 25 and ends on August 22. It comes after Aashad month and it is considered as an auspicious month during which devotees observe fast on every Monday (Somvar) and pray to Lord Shiva […]
If your skin has ever reacted to drinking wine, you’re not alone. While many of us experience facial flushing when nursing a glass of chablis, there are numerous other ways drinking wine can negatively impact your overall skin health. Naturopathic doctor and beauty expert Dr Isabel Sharkar, co-founder of the Indigo Integrative Health Clinic in […]
