Your Guide To Healthy Living, Fitness & Wellbeing
It all started when the world began making sourdough during lockdown. Then it was banana bread, all cracked and perfectly imperfect. And in the latest evidence to suggest that bread is bound for world domination, a number of famous erstwhile carb dodgers are confessing that they now embrace the good stuff in ways they never […]
Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections for meditation, exercise, and exploration. Not your ordinary active gear, these mats, water bottles, and hand weights are wrapped in the brand’s waterproof cashmere, turning exercise routines into enjoyable tactile experiences. Turlington, a wellness pioneer who appeared […]
British Prime Minister, Margaret Thatcher, famously survived on just four hours of sleep a night, Donald Trump proclaims the same and if you’ve ever read a Business Insider “Day In The Life” you’ll know that to be a Fortune 500 business leader, ergo a successful (that’s not to say likeable) person, you must wake up […]
Twenty-seven-year-old British actor Jessica Barden is sitting in her back garden with her three-legged German shepherd, Hammy. She’s been living in Los Angeles for a while now, and there’s an ever-so-slight American twang to her unmistakable Yorkshire accent. Growing up, Barden always dreamt of being an actor. Landing small parts here and there, she rose […]
Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak and we are reduced to sweaty puddles of our former selves, fantasies of cooler environments start to consume us. But would you actually try submerging yourself in an ice bath? You may know of Wim Hof through […]
A rare positive to emerge from the past year is a wave of hi-tech wellness innovations for use at home. Welcome to the future! Clear the air Dyson Purifier Hot & Cool Formaldehyde £599.99DysonShop Now Dyson’s commitment to improving at-home air quality has gone up a level. Along with purifiers updated to capture 99.95 per […]
If your skin has ever reacted to drinking wine, you’re not alone. While many of us experience facial flushing when nursing a glass of chablis, there are numerous other ways drinking wine can negatively impact your overall skin health. Naturopathic doctor and beauty expert Dr Isabel Sharkar, co-founder of the Indigo Integrative Health Clinic in […]
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony […]
